My Journey: Day 18

It was a good day at the gym today. I added clean and presses to the shoulder workout today. Clean and Press is an exercise that I have performed in the past and I really enjoy doing them. I'm not exactly sure why I stopped doing them, but power exercises like those are what I think my shoulder workout was missing.

In addition to the clean and press, I did lateral raises and shrugs. When I was done with those three exercises, I did 30 minutes on the elliptical to get a good sweat going.

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