My Journey: Day 88

This week has been a good week both fitness and nutrition wise. I started a new eating program called LeanGains this week. The main concept of this program is based on Intermittent Fasting. I have actually found that it is easier to follow a program like this than trying to manage calories all day. The concept of eating like this is quite simple and if you are interested, you should check it out.

Check out my Diet Tracker (estimates)

Check out my Workout Tracker