4.20.2011

My Journey: Day 108

Train While Others Are Asleep

It was a stormy morning in Knoxville, but that didn't matter. Some people would probably crawl back into bead and skip their early morning workout, but I am not one of those people. Weakness and quit is not in my vocabulary. It was time to bust some ass and go to work on my wheels.

I am happy with the progress I have made on my legs, but I am nowhere near satisfied. After having neglected them for so long, I have a few years of making up to do. Each and every workout is brutal - I wouldn't have it any other way.


Today's Workout In Brief
See the Workout Tracker Below Details
Warmup on bike - 5 minutes
Stretch
Ab Machine
Standing Calf Raise Machine
Front Squat Machine
Leg Press
Seated Calf Raises
Leg Extensions
Standing Leg Curls

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