Starting The Week Off Right

Day 113

I cannot stress how important it is to get the week started right. I don't know about you guys, but when I have a plan at the beginning of the week, it is much easier for me to stay focused. The goal this morning was to hit the chest and triceps hard. I had a good workout and I even had a little extra time to squeeze in a little cardio after.

I had a good weekend and didn't track my food intake. I didn't necessarily pig out or anything, but I ate every meal out and it was hard to track food that I didn't make. I didn't eat any fast food and I still stuck to my eating window. I know I went over 3,000 calories both Saturday and Sunday, but not by too much. I am dropping my calories this week to 2,800 to 3,000 each day to see how that effects my plateau I have seen on the scale the last couple of weeks. Keep working hard everybody.

No comments:

Post a Comment