My Journey: All Or Nothing
Today's workout was solid, but it wasn't one of my best. I haven't been pushing my back the way I would like, so I will be switching things up with my back workout in the near future. Even though I wasn't that pleased with my back workout today, my traps got hit hard today, so that is at least something to be proud about. After hitting the weights, I did a 30 minute jog/walk treadmill session to close it out.
I am going to start doing some cardio on the weekends now, so the plan is to do a 30 minute cardio session both Saturday and Sunday. My caloric target is 2800-3000 calories for the weekend, but if I go over slightly, I'm hoping the extra cardio will make up for it.
It's go time now, so it's all or nothing...
Short term goal is still 265 lbs. by August 5 (My 27th birthday)
Long term goal is 250 lbs. by Christmas.
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