5.09.2011

My Journey: Day 127

It's back to the gym today and it felt good. I hit chest and triceps and it was a decent workout. After taking last week off, I am just trying to hit all the lifts from two weeks ago. I didn't notice any drop in strength, so I was pleased with that. Taking a week off was definitely a good thing and allowed me to start the week off fresh.

The agenda for the week is to do my typical three-day split. Wednesday, I plan on hitting legs and Friday will be my Back/Shoulders/Biceps workout. I expect to be a little sore this week because of the week off, but I'm definitely looking forward to it.

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