My Journey: Focusing on Chest
I will still be doing isolation work, but the main focus of my workouts will now be Monday - Bench Press, Wednesday - Squats, Friday - Deadlifts. Everything else is support work.
Today's workout consisted of the following:
Ab Machine 3x10
Bench Press 5x5 (main chest)
Incline Bench Press 5x5 (main chest)
Machine Pullovers 3x10
Cable Flyes 3x10
Rope Triceps Pushdowns 5x10
VBar Tricep Pushdowns 5x10
Machine Dips 5x5 (main triceps)
I seek results and when I don't get them, I switch things up.
Check out my Workout Tracker