Today was one of those days where I did not want to workout. I was not motivated. I was tired. It was raining outside. I wanted to stay in bed and sleep for another two hours. But I didn't.
Up at 5:00 a.m., I mixed some BCAA, popped some caffeine, got dressed and was out the door for the gym at 5:25 a.m. Was I as pumped up as normal - no. But I don't have a choice, I know what I needed to do.
The Workout Ab Machine 3x10 Deadlifts 5,5,3,3,1 Barbell Bent Rows 5,5,3,3,1 Upright Rows 5x5 Barbell Shrugs 5x5 Lat Pulldowns 5x5 Dumbbell Curls 5x5 Dumbbell Hammer Curls 5x5