7.15.2011

My Journey: Pushing Through

Today was one of those days where I did not want to workout. I was not motivated. I was tired. It was raining outside. I wanted to stay in bed and sleep for another two hours. But I didn't.

Up at 5:00 a.m., I mixed some BCAA, popped some caffeine, got dressed and was out the door for the gym at 5:25 a.m. Was I as pumped up as normal - no. But I don't have a choice, I know what I needed to do.

The Workout
Ab Machine 3x10
Deadlifts 5,5,3,3,1
Barbell Bent Rows 5,5,3,3,1
Upright Rows 5x5
Barbell Shrugs 5x5
Lat Pulldowns 5x5
Dumbbell Curls 5x5
Dumbbell Hammer Curls 5x5

Check out my Workout Tracker

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