My Journey: Steady Gains

It's been a couple weeks since I gave my chest/triceps routine a facelift. After a couple workouts and some nice gains, I can safely say that I am on the right track as far as this workout is concerned.

With a new mindset that more sets of fewer reps allow me to push heavier weight, the majority of my lifts are going up. With my chest being my weakest part of my body right now, it is very important to make steady gains with every workout.

Today's Workout
Ab Machine
Barbell Bench Press
Incline Barbell Bench Press
Machine Flyes
Machine Pullovers
Machine Dips
Triceps Rope Pulldowns
Triceps VBar Pulldowns

Check out my Workout Tracker

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