There are two more weeks before my Phase 1 deadline. For those of you that don't remember what my goal is for Phase 1, it's to reach 265 lbs by August 5. Right now I am around 268-269, so with a couple pounds each of the remaining two weeks, I should reach my goal.
With the focus on dropping around four pounds in two weeks, cardio is going to be an important component of my training during the next two weeks. The goal is to do at least 20 minutes of cardio each day for the next two weeks.