2.19.2017

Celebrate All Successes - Big and Small

Six years ago I embarked on a very unfamiliar journey. To say I was scared was an understatement. I didn't know if I was ready or if I was capable, but it was definitely what I wanted. Six years ago yesterday, my son Caleb was born and it has changed my life for the better. It gave me a sense of responsibility unlike anything I had experienced to that point. Watching Caleb grow up has been one of the greatest parts of my life. As I continue to watch him learn and grow, it is time to make a change in my own life with diet, fitness and overall health.

As I sit here on a Sunday night after spending the weekend at a local hotel with Caleb and my wife Shelly, I feel blessed and fortunate that I had this weekend to spend with them swimming and enjoying life. We spent over 7 hours at the pool yesterday and Caleb loved every minute of it. As much fun as we had, my diet stayed on point. Another thing to celebrate this weekend.

Since January 9th, I haven't had a single cheat meal and I still don't really have a craving for one. I may give myself one this week if I feel like it, but I intend on keeping the Keto diet going. As I continue to eat steaks, wings, burgers (without buns of course) and other low carb foods, I don't want anything else. This food is awesome and I feel awesome while eating it.

My training program was decent this week as I got in workouts Monday, Wednesday and Friday with some cardio sessions as well. As my diet continues to be strong, I am continuing to get my workouts in gear. I have made some progress, but I am a long way away from where I want to be strength wise.

This week, I want to focus on getting in some more good workouts with some additional cardio sessions. Moving is key, I just need more of it.

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