3.05.2017

Is Keto Hard?

I was talking to somebody the other day and they couldn't believe that I haven't eaten any high carbs foods in the past couple months. This individual then asked if Keto was hard. 

I really didn't know how to respond since 1.) it really isn't that hard for me and 2.) if you want results, you gotta do what you need to do to achieve them. 

When thinking about a diet, I think it is important to find foods you like to eat. If you choose to diet on foods you can't stomach or don't like, it is going to be hard. If you find a diet where you only have to make minimal changes and you are still able to eat food you like, you will have a lot easier time.

For me Keto is not hard. Yes, it is strict, but it certainly is not hard. Eating meat and vegetables is the way I like to eat anyway. I just added bread to that in the past and it put me on a path to obesity that I needed to stop. My love for sandwiches is real, but my desire for losing fat and getting healthy outweighs that right now. 

As I looked down at the scale today to 296.7 lbs. I can celebrate the fact I have lost 27 lbs., but I also know I have a long way to go to hit my goal of 250 lbs. I am as determined as ever to get there and I feel like my diet is in check. The reason for that is that I like the food I am eating. So for me, Keto is easy, I just needed to convince my mind that it was worth it.



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